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Nutrition facts per portion

Energy (Kcal)578kcal
Energy (Kj)1408kj
Fat21.5g
of which Saturates5.2g
Carbohydrates61.4g
of which Sugars7.9g
Fibre4.6g
Protein23.4g
Salt4.0g

Nutrition facts per 100gr.

Energy (Kcal)199Kcal
Energy (Kj)485kj
Fat7.4g
of which Saturates1.7g
Carbohydrates21.1g
of which Sugars2.7g
Fibre1.5g
Protein8.0g
Salt1.3g

Pulled turkey, tomatoes, avocado, mint yoghurt, rocket

Nutrition facts per portion

Energy (Kcal)654kcal
Energy (Kj)2735kj
Fat24.4g
of which Saturates2.0g
Carbohydrates81.6g
of which Sugars11.5g
Fibre13g
Protein20.7g
Salt3.2g

Nutrition facts per 100gr.

Energy (Kcal)233kcal
Energy (Kj)978kj
Fat8.7g
of which Saturates0.7g
Carbohydrates29.1g
of which Sugars4.1g
Fibre4.6g
Protein7.4g
Salt1.1g

Red pepper hummus, pickled onion, green jalapeños, lettuce, garlic mayo

Nutrition facts per portion

Energy (Kcal)667kcal
Energy (Kj)2784kj
Fat31.4g
of which Saturates10.2g
Carbohydrates60.8g
of which Sugars7.9g
Fibre4.1g
Protein33.2g
Salt2.6g

Nutrition facts per 100gr.

Energy (Kcal)272kcal
Energy (Kj)1136kj
Fat12.8g
of which Saturates4.1g
Carbohydrates24.8g
of which Sugars3.2g
Fibre1.6g
Protein13.5g
Salt1.06g

Tuna mayo mix, cheese, pickled red onion

Nutrition facts per portion

Energy (Kcal)711Kcal
Energy (Kj)2962kj
Fat38.4g
of which Saturates18.3g
Carbohydrates65.3g
of which Sugars10.6g
Fibre5.0g
Protein33.7g
Salt2.5g

Nutrition facts per 100gr.

Energy (Kcal)268kcal
Energy (Kj)1118kj
Fat14.5g
of which Saturates6.9g
Carbohydrates24.6g
of which Sugars4.0g
Fibre1.8g
Protein12.7g
Salt0.94g

Pulled pork, pickled red onion, mustard, crispy fried onion, bbq sauce

Nutrition facts per portion

Energy (Kcal)434Kcal
Energy (Kj)1810kj
Fat14.3g
of which Saturates8.1g
Carbohydrates59.9g
of which Sugars7.7g
Fibre3.5g
Protein14.4g
Salt1.02g

Nutrition facts per 100gr.

Energy (Kcal)263kcal
Energy (Kj)1096kj
Fat8.6g
of which Saturates4.9g
Carbohydrates36.3g
of which Sugars4.6g
Fibre2.1g
Protein8.7g
Salt0.61g

Full fat soft cheese

Nutrition facts per portion

Energy (Kcal)434Kcal
Energy (Kj)1810kj
Fat14.3g
of which Saturates8.1g
Carbohydrates59.9g
of which Sugars7.7g
Fibre3.5g
Protein14.4g
Salt1.02g

Nutrition facts per 100gr.

Energy (Kcal)263kcal
Energy (Kj)1096kj
Fat8.6g
of which Saturates4.9g
Carbohydrates36.3g
of which Sugars4.6g
Fibre2.1g
Protein8.7g
Salt0.61g

Full fat soft cheese, garlic powder, mixed herbs

Nutrition facts per portion

Energy (Kcal)439kcal
Energy (Kj)1835kj
Fat15.8g
of which Saturates11.7g
Carbohydrates58.2g
of which Sugars6.3g
Fibre4.7g
Protein13.5g
Salt1.3g

Nutrition facts per 100gr.

Energy (Kcal)266kcal
Energy (Kj)1112kj
Fat9.6g
of which Saturates7.1g
Carbohydrates35.2g
of which Sugars3.8g
Fibre2.8g
Protein8.2g
Salt0.8g

Vegan creamy spread

Nutrition facts per portion

Energy (Kcal)511kcal
Energy (Kj)2137kj
Fat14.2g
of which Saturates4.5g
Carbohydrates80.5g
of which Sugars28.3g
Fibre6.1g
Protein10.5g
Salt0.8g

Nutrition facts per 100gr.

Energy (Kcal)329kcal
Energy (Kj)1378kj
Fat9.1g
of which Saturates2.9g
Carbohydrates51.9g
of which Sugars18.2g
Fibre3.9g
Protein6.7g
Salt0.51g

Nutella

Nutrition facts per portion

Energy (Kcal)580kcal
Energy (Kj)2426kj
Fat25.7g
of which Saturates3.4g
Carbohydrates58.9g
of which Sugars6.4g
Fibre3.8g
Protein26.6g
Salt1.39g

Nutrition facts per 100gr.

Energy (Kcal)246kcal
Energy (Kj)1032kj
Fat10.9g
of which Saturates1.4g
Carbohydrates25.0g
of which Sugars2.7g
Fibre1.6g
Protein11.3g
Salt0.59g

Avocado, chicken, mayo, lettuce

Nutrition facts per portion

Energy (Kcal)571kcal
Energy (Kj)2382kj
Fat16.9g
of which Saturates9.2g
Carbohydrates66.5g
of which Sugars13.9g
Fibre4.2g
Protein36.1g
Salt3.7g

Nutrition facts per 100gr.

Energy (Kcal)224kcal
Energy (Kj)934kj
Fat6.6g
of which Saturates3.6g
Carbohydrates26.1g
of which Sugars5.5g
Fibre1.6g
Protein14.1g
Salt1.4g

Chicken, cheese, green jalapeños, pickled red onion, hot chilli sauce

Nutrition facts per portion

Energy (Kcal)620kcal
Energy (Kj)2594kj
Fat26.3g
of which Saturates12.8g
Carbohydrates59.3g
of which Sugars7.3g
Fibre4.3g
Protein33.3g
Salt4.84g

Nutrition facts per 100gr.

Energy (Kcal)243kcal
Energy (Kj)1017kj
Fat10.3g
of which Saturates5.0g
Carbohydrates23.2g
of which Sugars2.8g
Fibre1.6g
Protein13.0g
Salt1.89g

Salt Beef, emmenthal cheese, gherkins, mustard

Nutrition facts per portion

Energy (Kcal)474kcal
Energy (Kj)1980kj
Fat17.7g
of which Saturates9.6g
Carbohydrates60.1g
of which Sugars8.2g
Fibre3.7g
Protein24.4g
Salt1.94g

Nutrition facts per 100gr.

Energy (Kcal)231kcal
Energy (Kj)965kj
Fat8.6g
of which Saturates4.6g
Carbohydrates29.3g
of which Sugars4.0g
Fibre1.8g
Protein11.9g
Salt0.94g

Salmon, cream cheese, lemon & black pepper

Nutrition facts per portion

Energy (Kcal)646kcal
Energy (Kj)2708kj
Fat27.7g
of which Saturates14.0g
Carbohydrates62.3g
of which Sugars9.4g
Fibre4.2g
Protein31.8g
Salt2.99g

Nutrition facts per 100gr.

Energy (Kcal)203kcal
Energy (Kj)851kj
Fat8.7g
of which Saturates4.4g
Carbohydrates19.5g
of which Sugars2.9g
Fibre1.3g
Protein10.0g
Salt0.94g

Halloumi, fresh tomatoes, rocket salad & mint yoghurt

Nutrition facts per portion

Energy (Kcal)632kcal
Energy (Kj)2640kj
Fat22.3g
of which Saturates11.5g
Carbohydrates60.7g
of which Sugars6.5g
Fibre5.5g
Protein34g
Salt5.2g

Nutrition facts per 100gr.

Energy (Kcal)221Kcal
Energy (Kj)926kj
Fat7.8g
of which Saturates4g
Carbohydrates21.3g
of which Sugars2.3g
Fibre1.9g
Protein11.9g
Salt1.8g

Pastrami, sauer kraut, emmenthal cheese, mustard

Nutrition facts per portion

Energy (Kcal)549kcal
Energy (Kj)2296kj
Fat28.1g
of which Saturates4.7g
Carbohydrates58.5g
of which Sugars6.1g
Fibre3.7g
Protein21.3g
Salt1.93g

Nutrition facts per 100gr.

Energy (Kcal)255kcal
Energy (Kj)1067kj
Fat13.0g
of which Saturates2.1g
Carbohydrates27.2g
of which Sugars2.8g
Fibre1.7g
Protein5.7g
Salt0.89g

Avocado, salmon, mayo, lemon juice, black pepper

Nutrition facts per portion

Energy (Kcal)514kcal
Energy (Kj)2150kj
Fat17.7g
of which Saturates1.6g
Carbohydrates63.1g
of which Sugars9.0g
Fibre5.0g
Protein23.7g
Salt1.8g

Nutrition facts per 100gr.

Energy (Kcal)186kcal
Energy (Kj)768kj
Fat6.3g
of which Saturates0.6g
Carbohydrates22.5g
of which Sugars3.2g
Fibre1.8g
Protein8.5g
Salt0.6g

Tuna, mayo, tomatoes, pickled red onion, lettuce

Nutrition facts per portion

Energy (Kcal)668kcal
Energy (Kj)2783kj
Fat31.1g
of which Saturates12.3g
Carbohydrates63.1g
of which Sugars9.6g
Fibre4.9g
Protein31.8g
Salt2.24g

Nutrition facts per 100gr.

Energy (Kcal)202kcal
Energy (Kj)843kj
Fat9.4g
of which Saturates3.7g
Carbohydrates19.1g
of which Sugars2.9g
Fibre1.5g
Protein9.6g
Salt0.7g

Omelette, tomatoes, bacon, cheddar, brown sauce

Nutrition facts per portion

Energy (Kcal)625kcal
Energy (Kj)2601kj
Fat29.1g
of which Saturates10.5g
Carbohydrates62.4g
of which Sugars10.0g
Fibre4.3g
Protein26.2g
Salt1.8g

Nutrition facts per 100gr.

Energy (Kcal)219kcal
Energy (Kj)912kj
Fat10.2g
of which Saturates3.7g
Carbohydrates21.9g
of which Sugars3.5g
Fibre1.5g
Protein9.2g
Salt0.6g

Omelette, avocado, cheddar, ketchup

GLUTEN FREE BAGEL BOX WITH AVOCADO & VEGAN CREAM CHEESE

Nutrition facts per portion

Energy (Kcal)407kcal
Energy (Kj)1706kj
Fat24.7g
of which Saturates13.9g
Carbohydrates36.2g
of which Sugars4.2g
Fibre5.8g
Protein7.1g
Salt1.40g

Nutrition facts per 100gr.

Energy (Kcal)233kcal
Energy (Kj)980kj
Fat14.1g
of which Saturates7.9g
Carbohydrates20.8g
of which Sugars2.4g
Fibre3.3g
Protein4.0g
Salt0.80g

Gluten free bagel, vegan cream cheese, avocado & lemon juice

GLUTEN FREE BAGEL BOX WITH SALMON & CREAM CHEESE

Nutrition facts per portion

Energy (Kcal)395kcal
Energy (Kj)1500kj
Fat17.9g
of which Saturates9.7g
Carbohydrates35.3g
of which Sugars5.5g
Fibre4.9g
Protein17.2g
Salt2.00g

Nutrition facts per 100gr.

Energy (Kcal)221kcal
Energy (Kj)926kj
Fat11.0g
of which Saturates5.9g
Carbohydrates21.7g
of which Sugars3.3g
Fibre3.0g
Protein10.6g
Salt1.23g

Gluten free bagel, cream cheese & salmon

Nutrition facts per portion

Energy (Kcal)185kcal
Energy (Kj)779kj
Fat8.4g
of which Saturates2.9g
Carbohydrates18.6g
of which Sugars2.0g
Fibre1.2g
Protein5.9g
Salt0.77g

Nutrition facts per 100gr.

Energy (Kcal)308kcal
Energy (Kj)1298kj
Fat14.1g
of which Saturates5.0g
Carbohydrates31.0g
of which Sugars3.5g
Fibre2.0g
Protein9.9g
Salt1.30g

Bacon, brown sauce

Nutrition facts per portion

Energy (Kcal)188kcal
Energy (Kj)790kj
Fat9.4g
of which Saturates4.8g
Carbohydrates19.0g
of which Sugars2.5g
Fibre1.3g
Protein8.1g
Salt0.92g

Nutrition facts per 100gr.

Energy (Kcal)236kcal
Energy (Kj)987kj
Fat11.8g
of which Saturates6.1g
Carbohydrates23.8g
of which Sugars3.2g
Fibre1.6g
Protein10.2g
Salt1.20g

salmon, cream cheese, lemon juice, black pepper

Nutrition facts per portion

Energy (Kcal)224kcal
Energy (Kj)941kj
Fat14.0g
of which Saturates6.7g
Carbohydrates18.5g
of which Sugars2.0g
Fibre1.8g
Protein2.9g
Salt0.68g

Nutrition facts per 100gr.

Energy (Kcal)249kcal
Energy (Kj)1046kj
Fat15.6g
of which Saturates7.5g
Carbohydrates20.7g
of which Sugars2.3g
Fibre2.0g
Protein3.3g
Salt0.81g

Creamy spread, avocado, cucumber, vegan mayo

Nutrition facts per portion

Energy (Kcal)594kcal
Energy (Kj)2481kj
Fat25.6g
of which Saturates8.6g
Carbohydrates61.1g
of which Sugars8.6g
Fibre4.2g
Protein27.4g
Salt1.94g

Nutrition facts per 100gr.

Energy (Kcal)232kcal
Energy (Kj)972kj
Fat10.0g
of which Saturates3.3g
Carbohydrates23.9g
of which Sugars3.3g
Fibre1.6g
Protein10.7g
Salt0.76g

Bacon, egg, brown sauce

Nutrition facts per portion

Energy (Kcal)648kcal
Energy (Kj)2862kj
Fat32.8g
of which Saturates8.9g
Carbohydrates59.5g
of which Sugars6.8g
Fibre4.2g
Protein36.0g
Salt2.18g

Nutrition facts per 100gr.

Energy (Kcal)231kcal
Energy (Kj)1022kj
Fat11.7g
of which Saturates3.1g
Carbohydrates21.2g
of which Sugars2.4g
Fibre1.5g
Protein12.8g
Salt0.77g

Chicken breast, bacon, cheddar cheese, tomatoes, lettuce, mayo

Nutrition facts per portion

Energy (Kcal)563kcal
Energy (Kj)2354kj
Fat28.7g
of which Saturates13.8g
Carbohydrates59.5g
of which Sugars11.7g
Fibre4.7g
Protein14.2g
Salt1.46g

Nutrition facts per 100gr.

Energy (Kcal)220kcal
Energy (Kj)923kj
Fat11.2g
of which Saturates5.4g
Carbohydrates23.3g
of which Sugars4.5g
Fibre1.8g
Protein5.5g
Salt0.57g

Vegan cream cheese, avocado, cucumber, vegan mayo

Nutrition facts per portion

Energy (Kcal)388kcal
Energy (Kj)1628kj
Fat1.8g
of which Saturates0.2g
Carbohydrates95.7g
of which Sugars7.0g
Fibre3.7g
Protein10.6g
Salt0.74g

Nutrition facts per 100gr.

Energy (Kcal)221Kcal
Energy (Kj)930Kj
Fat1.0g
of which Saturates0.1g
Carbohydrates54.6g
of which Sugars4.0g
Fibre2.1g
Protein6.0g
Salt0.42g

Strawberry Jam

Nutrition facts per portion

Energy (Kcal)533kcal
Energy (Kj)2233kj
Fat20.2g
of which Saturates4.1g
Carbohydrates62.3g
of which Sugars8.4g
Fibre6.7g
Protein22.7g
Salt1.74g

Nutrition facts per 100gr.

Energy (Kcal)343Kcal
Energy (Kj)1440Kj
Fat13g
of which Saturates2.6g
Carbohydrates40.2g
of which Sugars5.4g
Fibre4.3g
Protein14.6g
Salt1.12g

Peanut Butter

Nutrition facts per portion

Energy (Kcal)508kcal
Energy (Kj)2130kj
Fat19.3g
of which Saturates7.2g
Carbohydrates59.3g
of which Sugars5.8g
Fibre3.5g
Protein22.4g
Salt1.84g

Nutrition facts per 100gr.

Energy (Kcal)290kcal
Energy (Kj)1217kj
Fat11.0g
of which Saturates4.1g
Carbohydrates33.8g
of which Sugars3.3g
Fibre2.0g
Protein12.8g
Salt1.05g

Bacon, brown sauce

Choose your bagel

Natural Bagel high in energy to boost your vitality.
Made to order with the freshest ingredients. Low in fat, salt and cholesterol.
Choose your fav bagel from our range: plain, poppy, sesame, multigrain and cheese and jalapeno.

PLAIN

POPPY SEEDS

SESAME SEEDS

MULTIGRAIN

Cheese & Jalapeno

Everything

CAKES
AND BISCUITS?
WHY NOT?

Select from our delicious range of cakes, donuts, muffins & cookies available in store, or to be delivered fresh to your door!

If undecided what to choose?
You can order from one
of our tasty variety sweets box!

Hot
DRINKS

Our staff are trained to produce a freshly ground, high quality Lavazza Gran Espresso coffee, offering our customers a traditional Italian renowned brand throughout the day.
Soya milk and Oat milk are also available in store to choose your fav coffee!

Lavazza logo

IF YOU USE A REUSABLE CUP 30P OFF

IF YOU USE A REUSABLE CUP 30P OFF

Drinks Selection

The world’s most popular drink brand. Available at all stores across the UK. We sell both bottled and canned Coca Cola products in selected stores.

This Winter we have innovated new hot drinks to tickle your taste buds. Available at selected stores.

Wake, Shake, Boom! These health shots are packed full of nutrients to set you up for the day. Available at selected stores only.

ALLERGEN & INGREDIENT GUIDE

WE CAN’T GUARANTEE ANY OF OUR FOOD IS SUITABLE FOR THOSE WITH ALLERGIES DUE TO A HIGH RISK OF CROSS CONTAMINATION. OUR VEGAN FRIENDLY PRODUCTS DO NOT INTENTIONALLY CONTAIN ANIMAL-BASED INGREDIENTS, BUT THERE MAY BE A RISK OF CROSS-CONTAMINATION AS THEY ARE NOT MADE IN A VEGAN ENVIRONMENT. THEREFORE, THEY ARE NOT SUITABLE FOR THOSE WITH DAIRY AND EGG ALLERGIES.
IF YOU HAVE A QUERY, PLEASE GET IN TOUCH WITH OUR CUSTOMER SERVICE TEAM WHO WILL BE HAPPY TO HELP.

VIEW OUR ALLERGENS